The Shift Represents Movement
In order to relax, heal and grow as a person, one must put in effort. Movement is our primary tool because it is lacking in our daily routines and is an essential nutrient for the body-mind. Today, we see the chiropractic adjustment as a critical adaptation strategy for people who sit, and yet we realize it can’t be enough to overcome the toxic patterns society is leading us into.
Why is Foundation Training integral to our Clinical Approach?
We recognize people are busy, so we use Foundation Training as an energy efficient strategy that will support the changes taking place in the body-mind as a result of the Structural shift that takes place with a chiropractic adjustment.
Foundation Training moves are low impact, joint stabilizing moves that help decompress the spine and support the chiropractic adjustments that are improving coordination within the body-mind
By providing specific foundation training moves, we see people wake up the spine quickly and gain skills to take an active role in their lifelong journey towards health and wellbeing.
Small Shifts, Big Impact
Recognize that adding small changes to your routine over time is the most effective long term strategy to get well and stay well. Implement challenging, yet efficient exercises to be in action continually retraining your body-mind to breath deeper, move stronger and get longer.
Help yourself heal by implementing Foundation Training into your daily movement patterns. In just a few minutes a day, you will get results!
Here is a quick “Foundation Training Flow” video: https://www.youtube.com/watch?v=crvVtXDCiXA
It’s up to you. Recognize that you have the response ability. Make the Shift to start practicing Foundation Training today!