Designed specifically for professionals and busy schedules. Get in, receive targeted care, and get back to your day refreshed and aligned.
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Same-day appointments are often available — a doctor is in the office six days a week.
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Located in downtown Oakland at 8th and Broadway, a 4-minute walk from 12th Street BART. Easy access from anywhere in the East Bay during your lunch break.
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Private, one-on-one appointments mean no crowded waiting rooms. Your appointment starts on time, so you're back at your desk when you need to be.
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Follow-up visits are built to fit a lunch hour, so you’re back at your desk on time.
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Receive care from Dr. Ben Glass, D.C. or Dr. Irina Velichko, D.C. — both trained in gentle, trauma-informed techniques. The Shift has been open in downtown Oakland since 2013.
Meet Our DoctorsDesk work, long meetings, and constant screen time take a toll on your spine and posture. By midday, many professionals experience neck stiffness, lower back pain, and tension headaches that drain energy and focus.
A lunch-break visit fits a follow-up adjustment into your day:
At The Shift Chiropractic, we understand that your time is valuable. That's why we've designed a streamlined lunch break experience that fits a real lunch hour.
Whether you're experiencing acute pain or chronic tension, a lunch break adjustment can fit care into your workday instead of letting these issues build up.
Stop powering through pain. Take your lunch break to the next level with a follow-up visit that fits your lunch hour. Book your appointment today. Same-day appointments are often available — a doctor is in the office six days a week.
Schedule Your Lunch Break AppointmentSimple. Fast. Effective.
What Our Clients Say
The Shift Chiropractic holds 4.9 stars across more than 200 Google reviews, written by patients seen in English, Spanish and Russian.