Free 30-minute webinars on desk, posture and movement topics. Thursdays, 12:30–1:00 pm Pacific, on Google Meet, starting October 15. Presented by Dr. Ben Glass.
Thursdays, 12:30–1:00 pm Pacific, on Google Meet, starting October 15. Presented by Dr. Ben Glass.
Why changing position often matters more than holding one “correct” posture, how to set the height and distance of your screen, chair, feet and hands with things you already own, and three small habits for the week.
What every body needs at any age (move often, stay strong, practice balance), what changes from pregnancy and new parenthood to the working years and beyond, and safe ways to carry, lift, sleep and get up.
A workshop: set up your own chair, keyboard and screen during the session, using your numbers from the Desk Setup Calculator. Have a tape measure, a few books or a box, a small towel and your phone nearby.
Each session runs 30 minutes: about 18 minutes of talk with a try-it-together break, then about 10 minutes for your questions. It’s education, not individual medical advice.
Three ways to sign up: text or call (510) 858-5370, email theshiftchiropractic@gmail.com, or leave your first name and email in the form below. Unsubscribe any time.
You can unsubscribe from any email.
The Shift has been open since 2013, in the same downtown Oakland office.
Dr. Ben has been practicing in Oakland since 2013, with a background in kinesiology and Foundation Training. He taught Full Spine and Diversified I at Life Chiropractic College West from late 2022 to early 2024. He sees patients in English and Spanish.
Thursdays, 12:30–1:00 pm Pacific, on Google Meet, starting October 15. Presented by Dr. Ben Glass.