R = Take Responsibility for your health and happiness
E = Focus on your chosen Essentials
★★★★★Ready to feel the Shift?Same-day appointments with Dr. Ben in Downtown Oakland — new patients welcome.
Book Your Visit →A = Trust your Ability to adapt & shift to life's challenges
L = Experience Liberation, when in a state of health & well-being
Check in with yourself once a day at first and work towards keeping it R.E.A.L. moment to moment in your life and the lives of those around you!
Related reading: Treat Yourself To a Massage!, Build Your Body a Strong Foundation, Child Birth Education Series at The Shift Chiropractic with Kiki Jordan, Licensed Community Midwife.